Salmon & Rice Breakfast Bowl

Variety IS the spice of life. Who says you have to eat eggs, bacon or something sweet for breakfast? This savory breakfast is a great way to add more energy to the start of your day and one of my favorites! Ingredients 1 cup of cooked rice, salted & seasoned to taste 2 pieces of … Continue reading Salmon & Rice Breakfast Bowl



I like a big old fashioned breakfast with bacon, eggs, pancakes or french toast.  But that's something we enjoy only occasionally. I'm always looking for something new, different & healthy....most of the time. Here are some of our favorites....some healthier than others. Quiche    Baked Oatmeal   Zucchini Cakes Purrfect Pancakes    Honey Wheat Pancakes Apple Cinnamon Steele … Continue reading Breakfast

Spinach Mushroom Feta Frittata

This is a great breakfast to prepare ahead. It's much lighter than a quiche & like an open face omelet. Traditionally, frittata's cook on the oven for about 5-7 minutes & then finish cooking in the oven. I decided to simplify things and just bake in the oven. Serves 4. Sorry no food photograph's, my … Continue reading Spinach Mushroom Feta Frittata

Purrrfect Pancakes

What?!?! Best Pancakes I ever had! That's all I'm going to say. Ingredients 1 cup Sour Cream 1/2 cup All-purpose Flour 3 Tablespoons Sugar 1/2 teaspoon Baking Soda 1 teaspoon Salt 2 whole Large Eggs 1 teaspoon Vanilla Extract Directions In a separate bowl, stir together flour, sugar, baking soda, and salt. In a medium … Continue reading Purrrfect Pancakes

Banana Nut Breakfast Cookies

These are very flavorful & contain some of my favorite ingredients. They have a small amount of added fat and sugar for a quick, healthy & guilt free breakfast. Ingredients 1 ripe, mashed banana 1/4 cup vegetable oil 1/4 cup applesauce 1/4 cup brown sugar 1 egg 1 1/2 cups old fashioned oats 1/2 cup … Continue reading Banana Nut Breakfast Cookies

Apple Cinnamon Steele Cut Oats

Oats are not the prettiest breakfast choice, but they are hearty & can be tasty if dressed up a little. Oats are a good source of fiber & protein so you feel fuller longer & this can also help to stabilize your energy. We like our oatmeal with more texture & less like porridge, so … Continue reading Apple Cinnamon Steele Cut Oats