As fall approaches & the feeling in the air changes, I’m more and more excited about what the season will hold. More importantly, I’m looking forward to the period of renewal & energy that a new season can bring. This fall challenge is about keeping things fresh, moving forward & making positive choices.
This challenge is perfect for those of us who have been slacking on our good habits but engaging enough for those who just want to add a boost to their health and fitness routine.
Click on the links below for daily You Tube workouts
Sunday’s – Hiking or Walking
Saturday’s – Hiking or Walking
Print this tracking sheet to see your progress