March Fitness Challenge

Goal for March

Workout everyday – even if it’s just one set.

Since I still have a lot of mental confusion & low energy days, my focus has been & still is on being more motivated & physically active everyday to improve my overall health.  My workouts are challenging, yet simple & I don’t let my muscles or energy level get to the point of fatigue, so working out everyday is not counter productive.

Actually, these workouts are…..

Increasing my energy and emotional resilience. I feel stronger, happier & more motivated to accomplish my goals. After looking at my calendar I am averaging 15 workouts a month. I am proud of that because that averages out to every other day and that’s much more consistent than before I began these challenges in December.

 I look forward to seeing how I will benefit from the March fitness challenge & what lies ahead for April. More than anything I hope to be stronger in mind & body.


March Fitness Challenge Playlist


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s